Teach your family to have a healthy relationship with food

Brenda Janschek TWC

About Brenda Janschek

Brenda understands the onerous demands that modern life places on women. So she aims to keep things real and simple as she connects through her blog, personal coaching, presentations, popular online programs and delicious recipe eBooks. Brenda is super passionate about helping other busy mums develop and implement healthy nutrition and lifestyle habits that can be easily shared with their families and friends.

Chrismas-licious Gingerbread Smoothie

The warming spices in this creamy Gingerbread Smoothie provide so [...]

By Brenda Janschek|2021-11-04T22:48:58+10:00December 3, 2020|A Healthy Snack, A Healthy Snack, Breakfast, Breakfast, Gluten Free, Parents, Raw, Recipe, Vegan|0 Comments

Honeyed Fig Cheesecake Slice

I’m not sure if it’s because of my Middle Eastern [...]

By Brenda Janschek|2021-11-04T23:56:11+10:00November 25, 2020|Parents, Recipe|0 Comments

Zingy Gluten-Free Flourless Orange Almond Cake

In this cake I use the entire orange, peel, juice [...]

By Brenda Janschek|2022-02-02T15:02:38+10:00July 7, 2020|A Healthy Snack, A Healthy Snack, Gluten Free, Paleo, Recipe|2 Comments

Autumnal Roasted Pumpkin & Feta Dip

I love dips, but I must admit, I’m pretty picky [...]

By Brenda Janschek|2022-02-04T16:15:58+10:00May 24, 2020|A Healthy Snack, A Healthy Snack, Gluten Free, Parents, Recipe|2 Comments

Crispy Ginger Spice Cookies

Slightly crispy, slightly sweet, and full of delicious spices, these [...]

By Brenda Janschek|2021-09-30T14:35:22+10:00April 13, 2020|Recipe, Vegan|2 Comments

Quick & Easy Lunchbox Mini Quiches

I recently learnt that most of the time at [...]

By Brenda Janschek|2021-09-30T15:13:38+10:00February 2, 2020|Lunch, Parents, Recipe|0 Comments

Healthy Yoghurt White Christmas

,Your kids will have a ball helping you make [...]

By Brenda Janschek|2021-12-23T22:16:51+10:00November 21, 2019|A Healthy Snack, A Healthy Snack, A Healthy Snack, Parents, Raw, Recipe, Vegan|0 Comments

No-Bake Chocolate Peanut Butter Balls

Do those two little words 'no bake’ get anyone [...]

By Brenda Janschek|2021-12-22T15:27:04+10:00October 17, 2019|A Healthy Snack, A Healthy Snack, Gluten Free, Raw, Recipe|0 Comments

Super Easy Oven Baked Vegetable Fritters

Here’s a delicious recipe perfect for lunch boxes for [...]

By Brenda Janschek|2021-09-22T15:39:40+10:00August 18, 2019|Dinner, Lunch, Parents, Recipe|0 Comments

Warming Winter Pear & Ginger Crumble

Mother Nature helps us keep toasty in the colder months [...]

By Brenda Janschek|2021-12-22T15:45:17+10:00June 16, 2019|Gluten Free, Paleo, Parents, Recipe|0 Comments

Healthy Baked Chicken Nuggets

I'm always excited when I come up with meals [...]

By Brenda Janschek|2022-01-29T22:53:11+10:00April 6, 2019|Dinner, Parents, Recipe|0 Comments

Morning Sanity-Saving Apple and Raspberry Breakfast Loaf

This breakfast loaf is moist, sweet and delicious. Served [...]

By Brenda Janschek|2021-12-22T16:22:46+10:00March 5, 2019|Breakfast, Breakfast, Gluten Free, Paleo, Recipe|0 Comments