is an author, researcher, health educator and a wholefood mum on a mission. A mission to inspire and empower other mums to make more conscious choices about what they put into their bodies and that of their little ones. Her wholefoods journey started with her son where his severe digestive issues led her on a path to heal and recover his gut health. This journey has recently transpired into a blog where she shares tips and inspiration to encourage people to switch to healthier and more natural choices.
With a Master of Public Health, Sofia has worked for 12 years in public health promotion, research and community education. She is a published author of various health journal publications, and has spent over 12 years educating the community about taking responsibility for their health and wellbeing through lifestyle choices.
Her current project is her upcoming eBook Detox Your Beauty Cabinet where she shares tips on the why and how to ditch the nasties and switch to safer beauty cabinet alternatives.
The right foods can energise, heal, liberate and lay the foundation for an incredible life. The Wholefood Collective is here to support you in that pursuit, and help provide relief to families doing it tough.