Boosted Diversity Flour Example

We know that the #1 predictor for great gut health is diversity in the food we eat. Specifically, the number of different plant foods we eat on the regular.

It’s actually really easy to get lots of diversity in, even for fussy kids.

Here’s 1 way:

Replace your everyday flour with a flour you make by simply mixing up a few different flours together!

This Boosted Diversity Flour recipe gives you the ability to create nutrient-dense, nutrient-diverse flour for any everyday use.

Think pancakes, cakes, muffins, slices, banana bread… the sky’s the limit!

Simply replace regular white wheat flour with your new glorious diverse flour, in most recipes.

Important: This recipe is designed to be made once and used 10 times or more. Make a big pre-mix and store it in a big glass jar, or containers in the freezer or fridge.

This recipe will fit in a 2L glass jar or container.

I’ve included a “formula” you can follow here. It’s great to use if you want to unleash some creativity, change things up a bit, or use up whatever is in your pantry!

A gluten-free version is coming.

Boosted flour 2

Boosted Diversity Flour Example

Total Time: 10 minutes



  • Mix it up and store, ready for baking!


Best stored in the fridge or freezer, to protect the ground linseeds and almond meal.
Tried this recipe?Let us know how it was!
Course Baking - Savoury, Baking - Sweet, Freezer Friendly
Keyword boosted, diversity, flour
Allergy Dairy Free, Lactose Free, Nightshade Free, Oil Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free
Value Vegan, Vegetarian
Author: Laini Oldfield

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About the Author: Laini Oldfield

Laini is a mum of 5 and creator of STACKD Wholefood Blends, The Wholefood Collective + The No Fuss Nourished Method. She's coached tens of thousands of people on how to feel amazing using nutrition. She has a particular love for helping parents learn how to nourish their children and themselves without losing their marbles. Unconventional smoothies are Laini's obsession, and she's even developed a range of organic wholefood booster blends that target particular health goals and deliver maximum goodness in one complete and balanced meal. When she's not with her own family or coaching other families, you'll probably find her at the beach soaking up the sun and getting some much needed solitude.

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