Boosted Diversity Flour Formula

We know that the #1 predictor for great gut health is diversity in the food we eat. Specifically, the number of different plant foods we eat on the regular.

It’s actually really easy to get lots of diversity in, even for fussy kids.

Here’s 1 way:

Replace your every-day flour with a flour you make by simply mixing up a few different flours together!

This flour formula gives you the ability to create nutrient-dense, nutrient-diverse flour for any everyday use.

Think pancakes, cakes, muffins, slices, banana bread… the sky’s the limit!

Simply replace regular white wheat flour with your new glorious diverse flour, in most recipes.

Important: This recipe is designed to be made once and used 10 times or more. Make a big pre-mix and store it in a big glass jar, or containers in the freezer or fridge.

This recipe will fit in a 2L glass jar or container.

I’ve included an example of a recipe in this post here. This post is a formula, so you can use your creativity (or just whatever’s in your pantry!).

A gluten-free version is coming.


  • If using nutmeals, consider storing premix in the freezer / fridge to protect the oils released during milling.
  • I don’t recommend sunflower seed or pepita meal because both will turn the recipe green. If your kids won’t turn their nose up at that, by all means – add them in!
    Boosted flour 2

    Boosted Diversity Flour Formula

    Prep Time: 10 minutes


    Start Your Base With 4 Cups of Either:

    • Wholemeal spelt flour (preferred)

      White spelt flour

      Organic wheat flour

    Then add 2.5 cups of any combination of:

    • Red lentils, milled

      Buckwheat flour

      Almond meal

      Oats, milled

      Nut meal (cashew, brazil, almonds etc)

    Then add 1.5 cups of any combination of:

    • Hemp seeds

      Quinoa flour

      Flax meal

      Sesame seed meal

      Psyllium husk

      Tiger nut flour

      Chickpea flour (besan)

      Green banana flour

    OPTIONAL Boosters (max 4 tspns each). Add any combination of:

    • Maca powder

      Slippery elm powder

      Lucuma powder


    • Mix it all up and store ready for baking!
    Tried this recipe?Let us know how it was!
    Course Baking - Savoury, Baking - Sweet, Freezer Friendly
    Allergy Dairy Free, Lactose Free, Nightshade Free, Oil Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free
    Value Vegan
    Author: Laini Oldfield

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About the Author: Laini Oldfield

Laini is a mum of 5 and creator of STACKD Wholefood Blends, The Wholefood Collective + The No Fuss Nourished Method. She's coached tens of thousands of people on how to feel amazing using nutrition. She has a particular love for helping parents learn how to nourish their children and themselves without losing their marbles. Unconventional smoothies are Laini's obsession, and she's even developed a range of organic wholefood booster blends that target particular health goals and deliver maximum goodness in one complete and balanced meal. When she's not with her own family or coaching other families, you'll probably find her at the beach soaking up the sun and getting some much needed solitude.

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