Celebrate National Tree Day with Low-Carb Broccoli & Sweet Potato Tots!

Do you love potato tots? Do you love sweet potato chips? Well, you need to try out the combo of both of these in these satisfying snacks with extra hidden greens! The big and little kids won’t even know.

Low-Carb Broccoli & Sweet Potato Tots

Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes


  • food processor


  • 1 large sweet potato peeled and chopped
  • 1 head broccoli
  • ½ cup organic ricotta labna or tofu
  • 2 cups almond meal
  • 1 onion finely chopped
  • 2 tbsp parsley chopped
  • Salt
  • black pepper freshly ground


  • Preheat the oven to 350°F (180°C). Grease a baking sheet with a thin layer of coconut oil or line with parchment paper and set aside.
  • Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
  • Steam sweet potato in vegetable steamer until soft enough to poke with a fork.
  • Add all ingredients to the food processor, beginning with 1 cup of almond meal, pulse, and gradually add in another cup. You may not need the full 2 cups. You want the mixture to be sticky and hold together.
  • Scoop about 1.5 tablespoons of mix using a ice-cream scoop, measuring spoon, or your hands and gently press between your hands into a firm ball. Then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, place on your prepared baking tray.
  • Bake until golden brown and crispy, 18-24 minutes, turning the tots half way through. Remove from the oven and enjoy hot with homemade ketchup, Sriracha, or your favorite dipping sauce!
Tried this recipe?Let us know how it was!
Course Appetizer, Baking - Savoury, Dinner, Lunch, Main Course, School Lunches, Side Dish, Snack
Keyword Almond meal, broccoli, onion, parsley, ricotta cheese, Sweet potato
Allergy Gluten Free, Legume Free, Nightshade Free, Peanut Free, Refined Sugar Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Paleo, Vegetarian
Author: Food Matters

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About the Author: Food Matters

Food Matters is about uncovering the secrets of natural health to help you achieve optimum wellness. This media conglomerate incorporates inspiring documentaries, wellness guides, nutrition tips, recipes, health coaches and so much more to help your achieve your very best health outcomes.

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