Five Ingredient Cherry Ripe Bliss Balls

After an easy bliss ball recipe to snack on in the afternoon when the sugar cravings begin? Here it is! You will not be disappointed at all with these beauties – which can be stored in the freezer or the refrigerator ready to snack on the go!

Cherry Ripe Bliss Balls

Prep Time: 15 minutes
Chilling Time: 1 hour
Total Time: 1 hour 15 minutes


  • food processor


  • 1 cup pitted dates
  • 1 ½ cup desiccated coconut
  • ½ cup shredded coconut
  • ½ cup frozen cherries
  • ¼ cup frozen raspberries
  • extra desiccated coconut for coating


  • Using your food processor, blend the dates until smooth.
  • Add the desiccated and shredded coconut and blend until combined.
  • Add the frozen cherries and raspberries and blend again until combined.
  • Roll mixture into balls, roll in extra desiccated coconut and set in the refrigerator before serving.


These can be stored in the freezer for up to 3 months in an airtight container.
Tried this recipe?Let us know how it was!
Course Appetizer, Breakfast, Dessert, Freezer Friendly, School Lunches, Snack
Keyword Bliss Balls, Cherry
Allergy Dairy Free, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Nut Free, Oil Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Vegan, Vegetarian
Author: Emily Arkosi



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About the Author: Emily Arkosi

Emily is a wholefood focussed entrepreneur who’s passion for kitchen education started her business Humble Wholefoods. Her blog offers weekly tips & tricks to get you through your week of kitchen creations a little easier as well as delicious easy to make recipes. Emily’s whole focus is accepting imperfection, staying humble & keeping your family kitchen creations down to earth and simple to achieve. From meal planning to kitchen organisation… your wholefood home is only a click away.

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