Chrismas-licious Gingerbread Smoothie

The warming spices in this creamy Gingerbread Smoothie provide so much comfort at this time of year. Not to mention it’s oh so nutrient dense!

This smoothie is high in fibre, protein, and calcium, and a good source of vitamin C (banana) and iron (molasses and chia seeds), protecting our immune system and keeping us healthy and strong.

And because of the blended nature of smoothies they are really gentle on our digestion which makes it that much easier for our bodies to assimilate and utilise all the nutrients.

This Gingerbread Smoothie can be enjoyed for breakfast, as a snack, or packed in an insulated drink container and sent to school.

Gingerbread Smoothie

Chrismas-licious Gingerbread Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes


  • Blender



  • Pop all the ingredients into a blender, blend for a couple minutes or until smooth


I like to let the smoothie sit for 5-10 minutes to allow the chia seeds to swell and thicken the smoothie. You can also store this smoothie in the fridge.
Tried this recipe?Let us know how it was!
Course Appetizer, Dessert, Drinks, Medicinal, Special Occasion - Christmas
Keyword cardamom pods, Cashew, chia seeds, Ginger, maple syrup, nutmeg, rolled oats, vanilla bean powder, Yoghurt
Allergy Gluten Free, Legume Free, Nightshade Free, Oil Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Paleo, Raw, Vegetarian

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About the Author: Brenda Janschek

Brenda understands the onerous demands that modern life places on women. So she aims to keep things real and simple as she connects through her blog, personal coaching, presentations, popular online programs and delicious recipe eBooks. Brenda is super passionate about helping other busy mums develop and implement healthy nutrition and lifestyle habits that can be easily shared with their families and friends.

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