Kombucha Ice-Pops

Kombucha lends itself BEAUTIFULLY to yummy ice-blocks made with fresh fruit, and these little guys have a sneaky omega boost too, using chia seeds, that the kids won’t even worry about (if they don’t look too closely!).

This recipe couldn’t be simpler and makes four tasty ice-blocks.

Kombucha Ice Pops

Prep Time: 3 minutes
Freeze time: 4 hours
Total Time: 4 hours 3 minutes


  • Your favourite flavoured Kombucha - 330mL bottle or 1L bottle depending on the size of your ice-blockmoulds (check how many mL they hold).
  • Your favourite organic fruit sliced


  • 1. Add a small splash of kombucha in the bottom of each mould.
  • 2. Pop some slices of fruit into your ice-block moulds. I’ve used mango slices with an Elderflower flavour and strawberry slices with a Mixed Berry Kombucha.
  • 3. Top with extra kombucha to about 4/5ths full.
  • 4. Freeze overnight and enjoy!



Mix and match your favourite kombucha flavours with delicious summer fruits! Slices of kiwi and dragonfruit look spectacular, and what little tot can resist the charms of mixed berries?
Try blending the kombucha with some frozen fruit and seeds for a more solid treat. Get creative with frozen mango and coconut cream if you dare!
Tried this recipe?Let us know how it was!
Course Dessert, Freezer Friendly, Snack, Special Occasion - Christmas, Special Occasion - Kids Party
Keyword fruits, kombucha
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Nut Free, Oil Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Paleo, Raw, Vegan, Vegetarian
Author: Kate Parker

Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.


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About the Author: Kate Parker

Kate Parker is a high school teacher, social media editor and passionate vegan foodie. Kate writes for her own blog Newcastle Vegan Guide as well as contributing to The Wholefood Collective. She loves showing how varied, creative and healthy, plant-based eating can be, and has taken every opportunity given to her in her 10 years of veganism to show off her cooking prowess. Kate has catered events large and small, ensuring that food provided is cruelty free and gentle on the planet.

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One Comment

  1. kombucha organic and raw May 15, 2018 at 6:32 pm

    great post

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