Get Lunchbox Ready With These Easy Nut-Free No Bake Muesli Bars

Sharon Selby No Bake Muesli BarsThese allergy-friendly muesli bars are perfect for school lunchboxes and mamas on the go. They’re so simple to make and incredibly versatile. Switch up the flavours and ingredients for your own twist but this combination really works.

Making your own muesli bars is very budget friendly compared to the store bought versions. Plus you’re avoiding all those hidden sugars and preservatives that we’re better off avoiding.

Top tip: I always recommend using organic dried fruit to avoid sulphur dioxide. Sulfites are preservatives used in high quantities, especially in raisons, sultanas and apricots. These have been known to aggravate symptoms of asthma, bronchitis and even cause rashes, hives and upset tummies.

Puffed Millet




Nut-Free Muesli Bars

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes



  • Place puffed quinoa, dried fruit and seeds into a large bowl and give it a quick mix.
  • In a saucepan, create the caramel sauce by heating up the brown rice syrup, tahini, coconut oil, vanilla extract and salt and bring to a gentle boil.
  • Simmer for a few minutes until the sauce is smooth. When it’s ready pour the sauce over the quinoa mix stirring the mixture until everything is well combined.
  • Transfer the muesli mix onto a lined baking tray and flatten using your hands or the back of a spoon.
  • Place in the fridge to set for a couple of hours before slicing into bars.
Tried this recipe?Let us know how it was!
Course Appetizer, Baking - Sweet, Breakfast, Dessert, Freezer Friendly, School Lunches, Snack, Special Occasion - Kids Party
Keyword Muesli Bars
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Nut Free, Peanut Free, Refined Sugar Free, Soy Free, Wheat Free
Value Halal, Kosher, Vegan, Vegetarian
Author: Sharon Selby

Allergy Information: Dairy, gluten, wheat, nut and egg free. Vegan and refined sugar-free. Contains sesame.

Find more delicious, nutritious recipes, healthy eating articles, courses and classes on Sharon’s website, Deliciously Allergy Free.

Have you created these delicious muesli bars? Share them on Instagram with us #myTWC!

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About the Author: Laini Oldfield

Laini is a mum of 5 and creator of STACKD Wholefood Blends, The Wholefood Collective + The No Fuss Nourished Method. She's coached tens of thousands of people on how to feel amazing using nutrition. She has a particular love for helping parents learn how to nourish their children and themselves without losing their marbles. Unconventional smoothies are Laini's obsession, and she's even developed a range of organic wholefood booster blends that target particular health goals and deliver maximum goodness in one complete and balanced meal. When she's not with her own family or coaching other families, you'll probably find her at the beach soaking up the sun and getting some much needed solitude.

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One Comment

  1. Karen July 10, 2018 at 9:06 am

    Nut-free perhaps rather than ‘nut-fee 🙂

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