Easy & Omega Rich Chia Pods

Here’s a winning recipe the whole family can enjoy. Chia pods!

As always, involve the kids in the food selection and food preparation process. It is through involving our kids that we provide the foundation for them to take responsibility for their own health potential. And given the health status of our society and the how the future looks for our kids, I think this is the best gift we could give them. You may even find a new love, connection and appreciation for your food and yourself too.

Visit the blog page to watch me create the chia pods along my kids or scroll down below the video for the recipe.

This recipe is kid friendly, nut free, made with real food and preservative free. Chia pods work beautifully for breakfast or a snack.

Easy & Omega Rich Chia Pods

Prep Time: 15 minutes
Total Time: 15 minutes


  • 3 tbs chia seeds organic
  • ¼ cup coconut milk or dairy free milk of choice. You can also use purified water
  • fruits best with blueberries, banana, and strawberries

Additional Optional Toppings


  • Place the chia seeds in a jar and cover with coconut milk.
  • Stir to combine. Use a fork to break up lumps.
  • Leave in fridge for 10-15 minutes.
  • Take out of fridge and top with your seasonal fruits and other toppings of choice.
  • 5.Enjoy!
Tried this recipe?Let us know how it was!
Course Appetizer, Breakfast, Dessert, Freezer Friendly, Snack
Keyword chia seeds, coconut milk
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Nut Free, Oil Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Paleo, Raw, Vegan, Vegetarian
Author: Beck Warke

Jump onto Omaha Kids to learn more about kid-friendly plant-based foods and encouraging healthy relationships with food.

Share your chia pudding with us on Instagram by using our #myTWC tag!


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About the Author: Laini Oldfield

Laini is a mum of 5 and creator of STACKD Wholefood Blends, The Wholefood Collective + The No Fuss Nourished Method. She's coached tens of thousands of people on how to feel amazing using nutrition. She has a particular love for helping parents learn how to nourish their children and themselves without losing their marbles. Unconventional smoothies are Laini's obsession, and she's even developed a range of organic wholefood booster blends that target particular health goals and deliver maximum goodness in one complete and balanced meal. When she's not with her own family or coaching other families, you'll probably find her at the beach soaking up the sun and getting some much needed solitude.

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