Get Brekkie Prepped with Baked Oatmeal Cups!

Get breakfast prepping with this super easy recipe for baked oatmeal cups! It’s vegan, packed with delicious nutritious flavour, and so simple to throw together.

Baked Oatmeal Cupcakes

Prep Time: 10 minutes
Baking Time: 20 minutes
Total Time: 30 minutes


  • 3 bananas mashed
  • 3 cups rolled oats (255 g)
  • 1 flax egg (1 Tbsp ground flaxseed with 2 Tbsp water and let sit for 5 mins)
  • 260 mL almond milk unsweetened plain
  • 225 g frozen blueberries
  • 1 ½ tsp ground cinnamon
  • 1 Tbsp hemp seeds
  • 1 Tbsp ground nut and seed mix
  • Coconut oil or olive oil for greasing a muffin tray


  • Preheat oven to 180°C.
  • Combine mashed bananas, hemp seeds, nut & seed mix, and oats.
  • Add milk, flax egg & cinnamon and stir until fully combined.
  • Add berries and stir until evenly distributed through the mixture.
  • Grease muffin tray and pour mixture into tray.
  • Bake for 15-20 minutes or until cooked through.
Tried this recipe?Let us know how it was!
Course Appetizer, Baking - Sweet, Breakfast, Dessert, Freezer Friendly, School Lunches, Snack, Special Occasion - Kids Party
Keyword almond milk, banana, blueberry, cinnamon, hemp seeds, rolled oats
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Refined Sugar Free, Salt Free, Soy Free, Wheat Free
Value Halal, Kosher, Paleo, Vegan
Author: Megan Garner

Visit Megan’s website to learn more about plant-based nutrition and naturopathy, book a consult or purchase her e-book.


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About the Author: Megan Garner

Megan Garner is a plant-based Nutritionist, Naturopath and Herbalist, is an accredited member of the Naturopaths and Herbalists Association of Australia, and works as a blogger, author, presenter and workshop facilitator. She is passionate about eating a whole foods plant-based diet and empowering others to do the same. Megan is raising her daughter on a plant-based diet and has written an eBook 'Babies and Toddlers Plant Based Nutrition' to show parents how they can have a thriving plant based kid too. Visit Megan’s website to learn more about plant-based nutrition, naturopathy, and book a consult or purchase her e-book.

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