Get Saucy With This Self-Saucing Chocolate Pudding

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It’s the World’s Sweetest Day, and we couldn’t think of a better way to celebrate than with a heavenly rich chocolate pudding recipe! This Self Saucing Chocolate Pudding is a divine dessert. It is so easy to make and the result is a moist, gooey-centered treat. Certainly not an everyday food, but a lovely refined sugar-free chocolate hit.

Also check out the variations listed below the main recipe for gluten, grain, dairy and fructose-free options.

Recipe thanks to wellnourished.com.au.

Self-Saucing Chocolate Pudding

Prep Time: 15 minutes
Baking Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

Sauce

Instructions

  • Preheat your oven to 180º C. Grease an 8 cup capacity ovenproof dish or four large ramekins.
  • In a food processor or blender mix together the melted butter, milk, egg, baking powder, coconut sugar and cacao until frothy and very well combined.
  • Fold through the spelt flour gently until just combined (don't over mix or it will become rubbery).
  • In a large jug, dissolve the rice malt syrup and cacao in the boiling water.
  • Place the cake batter into the ovenproof dish or divide between the ramekins.
  • Slowly pour the sauce over the back of a large metal spoon to cover the cake mix.
  • Place your dish or ramekin on a tray and bake for approximately 20 minutes (for the ramekins) and 30 minutes if using a large dish.
  • Serve hot out of the oven with double cream and berries.

Notes

Variations

Dairy-free

Use coconut milk and swap the butter for 80ml of macadamia nut oil.

Gluten and grain-free

Swap the spelt for half a cup of almond meal and half a cup of buckwheat flour.

Fructose-free

Exchange the coconut sugar for pure stevia (to taste).
Tried this recipe?Let us know how it was!
Course Baking - Sweet, Dessert, Snack
Cuisine American
Keyword Chocolate, Pudding
Allergy FODMAP Friendly, Legume Free, Nightshade Free, Nut Free, Peanut Free, Refined Sugar Free
Value Halal, Kosher, Vegetarian
Author: Georgia Harding

Georgia’s website, Well Nourished, is full of delicious, wholefood recipes, blog articles around health and wellness so much more.

Georgia Harding head shotGeorgia is a Naturopath (20+ yrs exp.) author, mother and passionate health educator. On her website (Well Nourished) she shares fad-free health advice and intolerance/allergy friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia is committed to supporting the health of this generation and especially loves to help parents feed their children ‘well’. She endeavours to simplify nutrition and make cooking nourishing meals achievable for everyone.

For more healthy inspiration and free recipes, visit www.wellnourished.com.au

Follow Georgia Harding’s health and naturopathy journey on her social media channels:

Facebook – @wellnourishedAU
Instagram – @wellnourished
Twitter – @wellnourishedAU
Pinterest – @wellnourished

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About the Author: Georgia Harding

Georgia Harding is a Naturopath (20+ yrs exp.) author, mother and passionate health educator. On her website (Well Nourished) she shares fad-free health advice and intolerance/allergy friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia is committed to supporting the health of this generation and especially loves to help parents feed their children ‘well’. She endeavours to simplify nutrition and make cooking nourishing meals achievable for everyone.

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