Gluten-Free Cauliflower Paleo Pizza Base

Angela: It’s Friday night and your looking for a pizza fix. We have the answer… keeping it paleo, primal and gluten-free is this recipe from 180 Nutrition!

Gluten-Free Cauliflower Paleo Pizza Base

Prep Time: 5 minutes
Baking Time: 10 minutes
Total Time: 15 minutes


  • food processor


Pizza Base

Topping (Suggestion)

  • Shredded chicken
  • 1-2 tablespoons tomato paste
  • Goats cheese
  • Spinach
  • Fresh herbs – basil oregano etc


  • Whiz up the cauliflower in a food processor.
  • (Alternative step) Place in a microwave proof bowl and zap in the microwave for about a minute.
  • Mix through one whisked egg and rest of the pizza ingredients.
  • Line a baking tray and shape the base on the tray with the back of a spoon. Place in a preheated oven at 200 degrees and bake for ten minutes or until crispy
  • Pull out and add your toppings
  • Bake until desired crispiness!
Tried this recipe?Let us know how it was!
Course Appetizer, Baking - Savoury, Dessert, Lunch, Main Course, Snack
Cuisine Italian
Keyword Cauliflower, dried oregano, eggs
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Nut Free, Oil Free, Peanut Free, Refined Sugar Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Paleo, Vegetarian


Makes one good sized pizza! Double the recipe for sharing.

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About the Author: Guy & Stuart

Guy Lawrence and Stuart Cooke have made it their mission to help people decipher what it actually takes to achieve (in our words) kick-ass health. Not only have they created a range of especially nutritious superfood and protein products, but they also work to create access to incredible health experts and provide valuable, uncomplicated (and free!) resources for healthy living through their website, e-books, interviews and more.

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  1. Bel February 11, 2022 at 8:19 am

    Why does the dough need to be zapped in a microwave? And what is an alternative step? I haven’t had a microwave in nearly 15 years… I have an oven, an air fryer and a sandwich press…

    • Laini Oldfield May 10, 2022 at 2:27 pm

      Oh gosh, thanks for the pick up! I hadn’t seen that there before. I’ll ask the team to fix that up. You can totally just gently fry the cauliflower with a splash of water, in a pan. That’ll do the trick nicely.

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