Gluten-Free, Gut Healthy Green Banana Flour Pancakes


Super simple, super delicious pancakes made with gut-healthy green banana flour. What more could you want?

Green Banana Flour Pancakes

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes



  • In a large bowl add Natural Evolution – Green Banana Flour and baking powder, making a well in the middle.
  • Add milk, vanilla, eggs and sugar mixing between each addition until well combined.
  • Heat a large frying pan with medium heat.
  • Grease pan with butter or oil. Using a large spoon, dollop mixture into pan, cook pancakes for approximately 2 minutes, until bubbles appear on surface.
  • Turn and cook for a further 1-2 minutes or until cooked through.
  • Transfer to plate.
  • Repeat with remaining mixture ensuring to grease pan with butter or oil between batches.
  • Serve with desired toppings and enjoy!


You can always add half a cup of blueberries, chopped strawberries, raspberries or stewed apples for a twist. Pictured is this pancake recipe with half a cup of frozen blueberries added to the mixture, served with cream and fresh blueberries.
Tried this recipe?Let us know how it was!
Course Breakfast, Dessert, School Lunches, Snack, Special Occasion - Kids Party
Keyword coconut milk, coconut oil, eggs, maple syrup, vanilla bean powder
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Nut Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Vegetarian

This is the easiest, fluffiest pancake recipe ever and the best part it’s gluten free and really good for you tummy!


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About the Author: Natural Evolution

Boasting the world’s first and only pharmaceutical grade banana flour factory, Natural Evolution Foods produce a high quality, gluten free banana flour which has numerous health benefits, including assisted prevention of colon cancer and diabetes, promoting weight loss and boosting the immune system. Their bananas are grown biodynamically as well as chemical and pesticide free. They believe in an holistic farming approach and their ethical and sustainable growing and manufacturing processes saw them win the 2016 Banksia Sustainability Award.

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  1. Grace February 21, 2021 at 4:32 pm

    Hi, can I add chickpea flour to this? If so, how much? Will it change the taste?

    • Kate Parker February 25, 2021 at 6:21 pm

      Hi Grace,
      Chickpea flour has more of a savoury taste to it, so I’d sub out only a few tablespoons maximum for a sweet pancake recipe to avoid the savoury flavour being too strong.

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