These bubble bars are super easy, nut-free, dairy-free, gluten-free & vegan! They’re the perfect snack to have in the freezer for hungry tummies after school, or when that sweet tooth craving hits after dinner.
This recipe is perfect for customising. Try a mix of your favourite puffed grains like quinoa, buckwheat or millet. Add a scoop of peanut butter or your favourite nut butter for a richer treat, or melt some high quality, organic dark chocolate for a drizzle or drip. Like it fruity? Add in some roughly chopped dates, apricots or goji berries.
Ingredients
- 2 cups rice puffs
- ¾ cup desiccated coconut
- 6 tbsp tahini
- 4 tbsp rice malt syrup
- 2 tbsp coconut oil melted
- 3 tbsp cacao powder
- 1 tbsp cacao nibs
- 1 tsp vanilla bean powder
- pinch Himalayan salt
- 60 g dark chocolate high-quality , optional
Instructions
- Mix together in a small mixing bowl the tahini, rice syrup, coconut oil and vanilla.
- In a large mixing bowl combine all of the dry ingredients.
- Oil hands with a little extra coconut oil, then pour the wet mixture over the dry mixture and use hands to gently crumble together until all ingredients are well combined.
- Press mixture into a lined loaf pan, small square baking dish or individual muffin tins.
- Place in the freezer to set for 2 hours or overnight, then cut into bars and enjoy.
- Keep in an airtight container in the freezer.
Notes
Optional: Once cut into bars, melt high-quality dark chocolate in a double boiler and drizzle over bars. Use remaining chocolate to dip the bottoms of your bars in.
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Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.
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About the Author: Kate Parker
Kate Parker is a high school teacher, social media editor and passionate vegan foodie. Kate writes for her own blog Newcastle Vegan Guide as well as contributing to The Wholefood Collective. She loves showing how varied, creative and healthy, plant-based eating can be, and has taken every opportunity given to her in her 10 years of veganism to show off her cooking prowess. Kate has catered events large and small, ensuring that food provided is cruelty free and gentle on the planet.
