Healthy Frozen Mango Macadamia Bars


Did you know there are only 200 days in a mango season? It might seem like a lot, but when it’s during the holiday time and all you can think about is mangos; eating mangos and cooking with mangos the season seems to go far too quickly!

This HEALTHY FROZEN MANGO MACADAMIA BAR is one of my favourite ways to celebrate the best time of year – mango season!

It’s a bit of a Weiss Bar imposter… although I think the freshness of the fruit and the fact the white creamy stripy portion isn’t cream but macadamias makes it even more delicious. I used the nutty component from my recipe for Tropical Macadamia Bark here and added some melted cacao butter to the blend so it would hold well and it did!

Truthfully, I think the ratio of the bar is a little imbalanced and maybe there should be a bit more mango than white so if you’re doing so, either reduce the white component or pump up the mango a bit more – maybe by an extra 50%. You can play around, this recipe is super flexible, you actually can’t go too wrong with it no matter what you do so long as you have the key ingredients.

This recipe is gluten free, dairy free, paleo, vegetarian & has a vegan option.


Healthy Frozen Mango Macadamia Bars

Healthy Frozen Mango Macadamia Bars

Prep Time: 5 minutes
Freezing Time: 6 hours
Total Time: 6 hours 5 minutes


  • Blender


Mango layer

  • 2 large mangoes flesh scooped out (can be increased for a higher mango ratio)

Cream layer

  • cup coconut oil melted on low heat
  • ¾ cup natural macadamias
  • 1 tablespoon vanilla extract do not use vanilla bean powder
  • 3 tablespoons maple syrup or honey
  • 80 g raw cacao butter melted on low heat


  • 1. Blend mangoes and pour into lined 12x24cm loaf tin, then place in freezer.
  • 2. Clean out blender.
  • 3. Add melted coconut oil, macadamias, vanilla, honey or maple if vegan option, and melted raw cacao butter to blender and blitz until smooth.
  • 4. Pour over the mango layer and place back in freezer to set for 6 hours.
  • 5. Allow to thaw for 10 minutes or so before slicing with a hot knife (dip the knife in some boiling water) and serving.
Tried this recipe?Let us know how it was!
Course Appetizer, Dessert, Freezer Friendly, Snack, Special Occasion - Christmas
Keyword coconut oil, macadamia nuts, mango, maple syrup, vanilla bean powder
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Paleo, Raw, Vegan

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About the Author: Jacqueline Alwill

Jacqueline Alwill is a Nutritional Medicine Practitioner, accredited member of the Australian Traditional Medicine Society, author and presenter. She is dedicated to improving the health, wellbeing and happiness of all individuals. Jacqueline has established herself as a leading Australian nutritionist, author, presenter, director of wholefoods catering company, Brown Paper Kitchen and in 2018 she successfully launched an online meal delivery service, Brown Paper Eats. Jacqueline’s philosophy in health lays the foundations for the experience clients and the community have in her practice, workshops and the food they cook and taste. “At the heart of Brown Paper Nutrition is sharing good health with those around you. Giving people an experience in nutrition, health and wellbeing that makes them feel empowered to start and continue a journey to optimal health”.

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