Prep Time: 10 minutes
Cook Time: 0 minutes


  • 1 tin chickpeas approx 250g rinsed
  • 2 tbsp tahini hulled
  • 3 tbsp olive oil
  • 1 lemon juice of
  • ½ - 1 clove garlic
  • ½ tsp salt
  • ½ tsp cumin
  • water as needed for desired consistency


  • Either a stick blender, regular blender or food processor will work well for hummus.
  • Put everything in and blend away. Use water only after initial blend to assess consistency. You may also use more lemon juice or oil to thin the consistency instead of water
  • Hummus will keep for approximately 1 week in the fridge.


- Use as a dip for chips, crackers, crisps, carrots, celery etc. Also great thinned out a bit more and used as a salad dressing. Make it 'fancy' for entertaining with a generous sprinkle topping of Dukkah and more oil. Add in favourite flavour bits like sundried tomatoes, olives, grated zucchini, roasted pumpkin etc.
Tried this recipe?Let us know how it was!
Course Appetizer, Dinner, Lunch, Salad, Sauces, dips, and spreads, Snack
Keyword Chickpeas, cumin, garlic, lemon, olive oil, salt, tahini
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Nut Free, Peanut Free, Refined Sugar Free, Soy Free, Wheat Free
Value Halal, Kosher, Vegetarian
Author: Ashley Jubinville

Share This Recipe

About the Author: Ashley Jubinville

Ashley Jubinville is the world's leading Kitchen Coach, helping families find successful strategies in their transition to a healthier whole food diet while juggling the daily stresses in their world. An effervescent, determined Canadian, Ashley has a no-nonsense, cut-through-the-noise approach that has been an absolute game-changer for hundreds of families. With 16 years of research, practice, engineering and passion, Ashley has discovered a formula of success that has her working with clients across the globe. Her unique approach with food, recipes, and quirky engineering mind help get you organised, on-track, and loving the kitchen again. She has done what many doctors told her was impossible with her own personal health challenges since childhood and now helps other prevent the trail, error, time, and frustration in figuring it all out alone. Her work is her passion, and you can find her sharing her wealth of knowledge in her flagship Food Relationship Reset program; online via her live, real-time cooking show; public speaking; and book writing.

Subscribe to the newsletter

Get weekly recipes & support to nourish your family

[activecampaign form=52 css=1]

Leave A Comment