Impress With These Gut-Healthy Banana Flour Kingstons

Natural Evolution’s green banana baking flour is a unique, power-packed source of dietary fibre, which is rich in prebiotic fibre resistant starch for optimum gut health—baking that loves your belly. This flour is high in essential minerals and vitamins—potassium, zinc, magnesium and manganese and Vitamin E—transforming your baked treats into nutrient-rich health foods.

A nutrient-packed and light 100% natural gluten-free flour made from green Cavendish bananas grown on the Atherton Tablelands in tropical Far North Queensland, Australia. It’s a delicious, high-fibre flour that gives great results for your baking, every time—gluten-free baking that rises beautifully, giving a light fluffy texture, delicious mild flavour and high nutrition.

Gut-Healthy Banana Flour Kingstons

Prep Time: 10 minutes
Baking Time: 30 minutes
Total Time: 40 minutes



  • Mix all ingredients in a bowl until thoroughly and evenly combined. The mixture will be wetter than regular cookie recipes as we want a delicious end result (not dry).
  • Using a piping bag or sandwich bag with hole cut or wet hands make circles of mixture onto a baking tray lined with cooking paper. Keep the mixture thin as it will double-triple the height during cooking.
  • Create circles approx 3.5cm in diameter. Circles of wet mixture gave me approximately 34 cookies which made 17 Kingstons (2 biscuits joined together)
  • Bake at 150C for 25-30 minutes or until golden.
  • Remove from oven, allow to cool completely before moving. The resistant starch in the banana flour needs time to cool and reform, if you move it when it’s still hot you will get crumbs.
  • Using your choice of icing, ganache, ice-cream etc. put a teaspoon sized amount in the centre of one biscuit, use another biscuit to stick together gently pressing until filling is evenly dispersed.


Filling Options
Chocolate Ganache
Chocolate Black Bean Frosting
Wholefoods Avocado Chocolate Icing
Fudgy Date Dark Chocolate Frosting
Healthy Chocolate Nice-Cream
Tried this recipe?Let us know how it was!
Course Baking - Sweet, Breakfast, Dessert, School Lunches, Snack, Special Occasion - Kids Party
Cuisine Australian
Keyword almond, banana flour, coconut milk, coconut sugar, desiccated coconut, honey
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Paleo, Vegan, Vegetarian


Visit Natural Evolution’s website to learn more about the benefits of green banana flour and Natural Evolution’s journey.

Share your resistant starch creations with us on Instagram #myTWC!

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About the Author: Natural Evolution

Boasting the world’s first and only pharmaceutical grade banana flour factory, Natural Evolution Foods produce a high quality, gluten free banana flour which has numerous health benefits, including assisted prevention of colon cancer and diabetes, promoting weight loss and boosting the immune system. Their bananas are grown biodynamically as well as chemical and pesticide free. They believe in an holistic farming approach and their ethical and sustainable growing and manufacturing processes saw them win the 2016 Banksia Sustainability Award.

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  1. Rhonda Witwer October 4, 2018 at 4:53 am

    They look delicious. Resistant starch typically cooks out with baking. Do you have any evidence that the finished product is high fiber or still contains resistant starch?

  2. Sev October 4, 2018 at 10:22 pm

    If I want to make these right now as they look delicious can I use normal GlutenFree flour instead?

  3. rob watkins October 9, 2018 at 9:48 am

    Hi Rhonda you would know that answer better then anyone.
    depending on the cooking and temperature environment resistant starch will degrade over time. So biscuits and smaller style baking is best in this application.
    We obviously are the discoverers of green bananas being a superior source of resistant starch and are the pioneering company that began this many years ago.
    In recent times however our new research has made some pretty awesome discoveries on the behaviors of resistant starch and processing.
    We are 100% natural no additives.
    Dietary fibre profiles still remain high in the banana flour part.
    We have proof resistant starch still is remaining in products.
    Interesting you guys use a story nearly identical to ours as well.
    Maybe let’s discuss further as we have done some amazing research in Australia that can really benefit the banana starch market. Especially our process. Australian grown and made has major advantages in marketing as well.
    Rob Watkins

  4. Krista Watkins October 9, 2018 at 10:30 am

    Rhonda, bake some bread biscuits or whatever you like with our green banana flour – send it to the lab and you will see the resistant starch actually increases thanks to our cold raw processing technology. This is not the case for imitation green banana flour that has already been heated to peel or dry product. Natural Evolution are world leaders in green banana flour, green banana resistant starch and our scientifically proven NutroLock Technology.

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