This hot or cold drink is one of my musts to look after myself. It’s a great morning pick-me-up, incredibly anti-inflammatory, supports the immune system and the liver, fabulous to get that digestion cranking in the morning, AND if you’re prone to bloating after meals due to not enough stomach acid, this bile-supporting drink will be your best friend.
Try it in place of your morning coffee and let me know how you go!
This makes 2L which you’ll dilute to 4L. In our family we go through this in two days, but if it’s too much for you, you can easily halve the recipe above.
EDIT: I also love to add a few dashes of MCT oil. Good fats help us absorb a lot more nutrients from our food.
Laini is a mum of 5 and creator of STACKD Wholefood Blends, The Wholefood Collective + The No Fuss Nourished Method. She's coached tens of thousands of people on how to feel amazing using nutrition. She has a particular love for helping parents learn how to nourish their children and themselves without losing their marbles. Unconventional smoothies are Laini's obsession, and she's even developed a range of organic wholefood booster blends that target particular health goals and deliver maximum goodness in one complete and balanced meal. When she's not with her own family or coaching other families, you'll probably find her at the beach soaking up the sun and getting some much needed solitude.
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