Lime and Coconut Popsicles

Recipe thanks to

Slightly sweet, slightly sour – these Lime Coconut Popsicles are a refreshing, yet nourishing treat for a hot day.

Lime and Coconut Popsicles

Prep Time: 5 minutes
Freezing Time: 55 minutes
Total Time: 1 hour


  • Blender


  • 270ml can coconut milk
  • 120 ml lime juice (4 limes)
  • Zest of one lime
  • 60 ml rice malt syrup or honey or maple syrup
  • 60 ml coconut water (or plain water)
  • 1 perfectly ripe avocado peeled and stone removed
  • Shredded coconut toasted


  • In a powerful blender or food processor, blend all of the ingredients (except the shredded coconut) together until smooth and creamy. For Thermomix blend for 30 sec, speed 9.
  • Taste and adjust the sweetest to suit your taste (I like a lot of tang, but you can add more sweetener if you find them too tart).
  • Sprinkle a little of the toasted coconut into the base of your popsicle moulds, followed by the blended mixture.
  • Add a popsicle stick and freeze until solid.
  • Remove from the moulds to enjoy.



Fructose friendly
Choose rice malt syrup as your sweetener or sweeten with stevia.
Replace the coconut milk with full-fat cow or nut milk.
Tried this recipe?Let us know how it was!
Course Dessert, Freezer Friendly, Snack, Special Occasion - Christmas, Special Occasion - Kids Party
Keyword Avocado, coconut milk, Coconut water, lime, rice malt syrup
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Nut Free, Oil Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Paleo, Raw, Vegan, Vegetarian

Georgia’s website, Well Nourished, is full of delicious, wholefood recipes, blog articles around health and wellness so much more.

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About the Author: Georgia Harding

Georgia Harding is a Naturopath (20+ yrs exp.) author, mother and passionate health educator. On her website (Well Nourished) she shares fad-free health advice and intolerance/allergy friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia is committed to supporting the health of this generation and especially loves to help parents feed their children ‘well’. She endeavours to simplify nutrition and make cooking nourishing meals achievable for everyone.

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