Omega 3 & High Fibre Raspberry Layered Slice

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Our favourite kind of desserts are the kind that are packed with amazing flavours, not too many ingredients or steps, and low in sugar. Like this coconut, vanilla, raw vegan slice topped with a chia seed, raspberry jam! A simple dessert disguised as a little bit fancy.

Use our new white chia seeds if your family are a little suspect on the black, fish-eggy variety!

raspberry slice

Raspberry Layered Slice

Prep Time: 20 minutes
Freezing Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 10

Equipment

  • food processor

Ingredients

For The Base

For the Vanilla & Coconut Layer

For the Raspberry Chia Seed Layer

  • 4 tbsp chia seeds
  • 1 cup raspberries fresh or frozen, or strawberries

Instructions

  • In the food processor, add almonds, pitted dates and coconut oil.
  • Pulse until a sticky crumble forms.
  • Line a 19cm, small slice dish and press base evenly into the dish. Alternatively, you could use a 20cm spring form cake pan.
  • Place into the freezer.
  • For the vanilla and coconut layer, place soaked cashews, coconut milk, dessicated coconut, maple syrup and vanilla bean paste into the food processor and process until smooth and creamy.
  • Spread evenly over base and place back in the freezer for 30 minutes.
  • While the coconut and vanilla layer sets, blend together chia seeds and raspberries to create a jam layer.
  • Spread raspberry chia seed layer on top and place in the freezer to set for 10-15 minutes.
  • Slice and store in airtight container either in the fridge or freezer.
Tried this recipe?Let us know how it was!
Course Appetizer, Breakfast, Dessert, Freezer Friendly, School Lunches, Snack, Special Occasion - Christmas, Special Occasion - Kids Party
Keyword almond, Cashew, chia seeds, coconut milk, maple syrup, Medjool dates, Raspberry, vanilla bean powder
Allergy Dairy Free, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Paleo, Raw, Vegan
Author: Food Matters

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About the Author: Food Matters

Food Matters is about uncovering the secrets of natural health to help you achieve optimum wellness. This media conglomerate incorporates inspiring documentaries, wellness guides, nutrition tips, recipes, health coaches and so much more to help your achieve your very best health outcomes.

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