Rainbow Rice Paper Rolls with Tamari Dipping Sauce

Simple, summery rolls are a staple for any day of the week. Whether it’s a shared lunch for close friends or a meal put together after a long day at work, a few vegetables and this delightful dipping sauce are all you need.

Rainbow Rice Paper Rolls

Rainbow Rice Paper Rolls with Tamari Dipping Sauce

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes


  • 12 rice paper wrappers
  • 1 carrot cut into matchsticks
  • 1 medium cucumber deseeded, cut into matchsticks
  • ½ red bell pepper capsicum, thinly sliced
  • ¼ head red cabbage thinly sliced
  • ½ cup snow peas topped and tailed, cut into matchsticks
  • ½ bunch cilantro
  • 1 avocado thinly sliced
  • ½ block marinated tofu or tempeh, optional

Dipping Sauce


  • Wash and prepare vegetables. Set aside on a plate ready for rolling.
  • Mix together the dipping sauce ingredients in a small bowl and set aside.
  • Fill a large bowl or baking dish large enough to dip your rice paper wrappers in with room temperature water.
  • Working with one at a time, submerge 1 rice paper wrapper in the water for 10 – 30 seconds until soft and pliable.
  • Lay the wrapper on a large piece of parchment paper or on a chopping board. Arrange ingredients on top of each other, leaving at least an inch on the sides (the fresh ingredients should be no longer than 3 inches).
  • Bring the bottom of the wrapper up and over the pile and begin to roll gently, making sure you don’t tear the delicate wrapper. Tuck the ends in as you go.
  • Set each roll aside until all rolls have been assembled.
  • Cut in half and serve with dipping sauce.
Tried this recipe?Let us know how it was!
Course Appetizer, Dinner, Lunch, Main Course, Salad, Sauces, dips, and spreads, Side Dish, Snack, Special Occasion - Adult Party, Special Occasion - Christmas
Cuisine Oriental, Vietnamese
Keyword Avocado, bell pepper, carrot, cilantro, cucumber, rice wrapper, snow peas
Allergy Dairy Free, Gluten Free, Lactose Free, Legume Free, Nut Free, Oil Free, Peanut Free, Refined Sugar Free, Salt Free, Wheat Free
Value Halal, Kosher, Paleo, Raw, Vegan
Author: Food Matters



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About the Author: Food Matters

Food Matters is about uncovering the secrets of natural health to help you achieve optimum wellness. This media conglomerate incorporates inspiring documentaries, wellness guides, nutrition tips, recipes, health coaches and so much more to help your achieve your very best health outcomes.

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