Raspberry Pear and Oat Pancakes

This is an incredibly nutrient-dense breakfast! And topped with some yoghurt and maple syrup… mmmmmm…. it’s proven very popular indeed with our family over the years. I even taught this recipe at an in-person workshop with a bunch of mums and kids. The mums all loved it, and the kids were all asking for seconds and thirds!

 

The only caveat I would say is not to declare them ‘pancakes’ before you serve them up. If your little ones are expecting ‘pancakes’ as they them, they might give a knee-jerk reaction to these only because they don’t look the same. They’re not traditional pancakes but for the life of me, I cannot think of a better name for them. Once you try them, if you have any suggestions I’m all ears!

 

Raspberry Pear and Oat Pancakes

Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients

  • 5 free range eggs
  • ¾ cup rolled oats
  • 1 tsp ground cinnamon
  • cup shredded coconut
  • 2 tbsp LSA meal
  • 1 tbsp chia seeds
  • 1 juicy pear / apple grated
  • ½ cup frozen organic raspberries
  • ½ tbsp maca powder (optional); hemp seeds part swap out for oats

Instructions

  • 1. Combine all ingredients into a large mixing bowl.
  • 2. Add some Deodorised Coconut Oil to a fry pan.
  • 3. Add mixture to the desired size.
  • 4. Lightly pat down with the back of a large wet spoon.
  • 5. Cover pan with a lid while cooking.
  • 6. Cook and flip as a normal pancake.
  • 7. Serve warm.

Notes

If you’re having trouble flipping it, cut into quarters then flip.
Tried this recipe?Let us know how it was!
Course Appetizer, Breakfast, Dessert, School Lunches, Snack
Keyword chia seeds, cinnamon, eggs, Maca powder, Raspberry, rolled oats, shredded coconut
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free
Value Halal, Kosher, Vegetarian
Author: Laini Oldfield

 

 

 

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About the Author: Laini Oldfield

Laini is a mum of 5 and creator of STACKD Wholefood Blends, The Wholefood Collective + The No Fuss Nourished Method. She's coached tens of thousands of people on how to feel amazing using nutrition. She has a particular love for helping parents learn how to nourish their children and themselves without losing their marbles. Unconventional smoothies are Laini's obsession, and she's even developed a range of organic wholefood booster blends that target particular health goals and deliver maximum goodness in one complete and balanced meal. When she's not with her own family or coaching other families, you'll probably find her at the beach soaking up the sun and getting some much needed solitude.

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