This new take on bread is a nutrient dense treat, perfect when paired with a delicious dip or spread, avocado smash, nourish bowl or salad for a new lunch routine.
This bread is gluten free, dairy free, sugar free, vegan AND paleo! There’s something for everyone.
Servings: 12
Ingredients
- 1 ½ cups buckwheat
- 2 cups sweet potato approx 1/2 medium / 250 g, peeled and grated
- ½ cup sunflower seeds
- ½ cup pepitas
- ½ cup sesame seeds
- ½ cup psyllium husk
- ½ cup chia seeds
- ½ cup linseeds
- 1 teaspoon Himalayan salt
- 1 ½ cup water
- 1 ½ tablespoons coconut oil
- 1 tablespoon slippery elm powder
Instructions
- Soak buckwheat overnight or for 2 hours.
- Drain and rinse, then combine in a large mixing bowl with all remaining ingredients.
- Pour into a lined 14x24cm loaf tin (or close to this size). Cover with tea towel and sit on bench top for 2 hours.
- Preheat oven to 150°C, place loaf in middle rack of oven and cook 1 1/2 hours in the tin, then flip out of tin and place upside down and back into the oven for a further 1 hour.
- Remove from oven, allow to cool completely, then slice and serve.
Notes
This bread is best toasted with a beautiful nourishing source of fat to accompany – avocado, ricotta, butter, nut butter. Store in fridge up to 1 week and freezer up to 3 weeks. Recipe Serves 12 / Makes 1 loaf.
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Jacqueline’s website, The Brown Paper Bag Nutrition, is loaded with healthy, wholefood recipes with a focus on plant-based eating as well as fabulous health, nutrition and lifestyle advice.
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About the Author: Jacqueline Alwill
Jacqueline Alwill is a Nutritional Medicine Practitioner, accredited member of the Australian Traditional Medicine Society, author and presenter. She is dedicated to improving the health, wellbeing and happiness of all individuals.
Jacqueline has established herself as a leading Australian nutritionist, author, presenter, director of wholefoods catering company, Brown Paper Kitchen and in 2018 she successfully launched an online meal delivery service, Brown Paper Eats.
Jacqueline’s philosophy in health lays the foundations for the experience clients and the community have in her practice, workshops and the food they cook and taste. “At the heart of Brown Paper Nutrition is sharing good health with those around you. Giving people an experience in nutrition, health and wellbeing that makes them feel empowered to start and continue a journey to optimal health”.
