Healthy and Hearty Shepherd’s Pie

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There’s nothing we enjoy more than getting into the Food Matters Kitchen and recreating old favourites. As requested by one of our Food Matters Team Members, we’ve taken the much loved Shepard’s Pie and done our own spin on it to create a vegan version.

Healthy and Hearty Shepherd's Pie

Prep Time: 15 minutes
Cook Time: 50 minutes
Servings: 6

Ingredients

  • 800 g sweet potatoes
  • 1 onion small, diced
  • 1 carrot diced
  • 3 cloves garlic crushed
  • 2 sticks celery diced
  • 1 tbsp ground coriander
  • 1 tbsp olive oil
  • ½ bunch fresh thyme
  • 350 g mushrooms chopped
  • 12 sun-dried tomatoes chopped
  • 2 tbsp balsamic vinegar
  • 2 cups organic vegetable stock
  • 400 g lentils presoaked, drained and rinsed
  • 400 g chickpeas presoaked, drained and rinsed
  • 1 handful fresh flat-leaf parsley
  • 2 sprigs fresh rosemary
  • 1 lemon
  • 30 g almonds crushed

Instructions

  • Preheat the oven to 400°F (200°C).
  • Peel and chop sweet potato into rough 2cm chunks and place into a large pan of cold, salted water over a medium heat. Bring to a boil, then simmer for 10 to 15 minutes, or until tender.
  • Drain and leave to steam dry, then return to the pan a pinch of sea salt and black pepper. Mash until smooth, then set aside.
  • To a medium pan over medium heat, add diced onion, carrot, celery, 2 of the crushed garlic cloves and ground coriander with a good splash of oil.
  • Pick in the thyme leaves, then cook until softened.
  • Meanwhile, roughly chop the mushrooms and sun-dried tomatoes, then add to the pan along with the vinegar. Cook until soft.
  • Stir in the stock, lentils and chickpeas, then leave to cook for 5 to 10 minutes or until slightly thickened and reduced. Add parsley, salt and pepper to taste and stir through.
  • Transfer to a baking dish (roughly 25 cm x 30 cm).
  • Spread the sweet potato mash over the top, scuffing it up with the back of a spoon.
  • In a small bowl add the third crushed garlic clove, rosemary leaves and crushed almonds with a splash of olive oil. Crush and mix together then sprinkle over the mash.
  • Bake in the oven for 15-20 minutes or until golden brown on top. Serve with seasonal greens.
Tried this recipe?Let us know how it was!
Course Appetizer, Baking - Savoury, Breakfast, Dinner, Lunch, Main Course, School Lunches, Special Occasion - Adult Party
Cuisine English, Irish
Keyword Lentil, mushrooms, Sweet potato
Allergy Dairy Free, Gluten Free, Lactose Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Paleo, Vegan, Vegetarian
Author: Food Matters

Shepherd’s Pie Ingredients

800 g sweet potatoes
1 small onion, diced
1 carrot, diced
3 cloves of garlic, crushed
2 sticks of celery, diced
1 tbsp ground coriander
1 tbsp olive oil
½ a bunch of fresh thyme
350 g mushrooms, chopped
12 sun-dried tomatoes, chopped
2 tbsp balsamic vinegar
2 cups organic vegetable stock
400 g presoaked lentils, drained and rinsed
400 g presoaked chickpeas, drained and rinsed
Handful of fresh, flat-leaf parsley
2 sprigs of fresh rosemary
1 lemon
30 g almonds, crushed

Shepherd’s Pie Method

1. Preheat the oven to 400°F (200°C).

2. Peel and chop sweet potato into rough 2cm chunks and place into a large pan of cold, salted water over a medium heat. Bring to a boil, then simmer for 10 to 15 minutes, or until tender.

3. Drain and leave to steam dry, then return to the pan a pinch of sea salt and black pepper. Mash until smooth, then set aside.

4. To a medium pan over medium heat, add diced onion, carrot, celery, 2 of the crushed garlic cloves and ground coriander with a good splash of oil.

5. Pick in the thyme leaves, then cook until softened.

6. Meanwhile, roughly chop the mushrooms and sun-dried tomatoes, then add to the pan along with the vinegar. Cook until soft.

7. Stir in the stock, lentils and chickpeas, then leave to cook for 5 to 10 minutes or until slightly thickened and reduced. Add parsley, salt and pepper to taste and stir through.

8. Transfer to a baking dish (roughly 25 cm x 30 cm).

9. Spread the sweet potato mash over the top, scuffing it up with the back of a spoon.

10. In a small bowl add the third crushed garlic clove, rosemary leaves and crushed almonds with a splash of olive oil. Crush and mix together then sprinkle over the mash.

11. Bake in the oven for 15-20 minutes or until golden brown on top. Serve with seasonal greens.

Have a go at creating this tasty recipe at home and show us your work by tagging us #myTWC on Instagram for your chance to score a $50 voucher every month!

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About the Author: FoodMatters

Food Matters is about uncovering the secrets of natural health to help you achieve optimum wellness. This media conglomerate incorporates inspiring documentaries, wellness guides, nutrition tips, recipes, health coaches and so much more to help your achieve your very best health outcomes.

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