Preheat the oven to 180℃/350℉. Line your muffin tray with large muffin cases
Start with steaming the sweet potato and apple until cooked (mine took about 5 minutes).
Once they are cooked, allow to cook for a few minutes and puree in a food processor or high speed blender. Thermomix 10 seconds, speed 5.
Add the rest of the ingredients and blend until just combined. Thermomix 20 seconds, speed 5.
Pour into the muffin cases and bake for 15-20 minutes or until cooked (skewer inserted is clean).
With warm with butter
With a smear of chia jam
With a smoothie
Nut-free You can sub the nut butter with tahini and or sunflower seed butter. I’ve also had feedback that using regular butter half-half with the nut butter works well too (though I haven’t tested it myself).Another flour You can certainly use another flour if you wish – any flour (except coconut) or even almond meal can be subbed 1:1.
Georgia Harding is a Naturopath (20+ yrs exp.) author, mother and passionate health educator. On her website (Well Nourished) she shares fad-free health advice and intolerance/allergy friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia is committed to supporting the health of this generation and especially loves to help parents feed their children ‘well’. She endeavours to simplify nutrition and make cooking nourishing meals achievable for everyone.
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