Spiced Breakfast Muffins

Recipe thanks to wellnourished.com.au.

This Spiced Breakfast Muffin recipe is gluten, grain and dairy-free, but super light and fluffy in texture. Its also really easy to whip up and the muffins freeze really well too. Enjoy!

Spiced Breakfast Muffins

Prep Time: 5 minutes
Cook Time: 5 minutes
Baking Time: 20 minutes
Total Time: 30 minutes



  • Preheat the oven to 180℃/350℉. Line your muffin tray with large muffin cases
  • Start with steaming the sweet potato and apple until cooked (mine took about 5 minutes).
  • Once they are cooked, allow to cook for a few minutes and puree in a food processor or high speed blender. Thermomix 10 seconds, speed 5.
  • Add the rest of the ingredients and blend until just combined. Thermomix 20 seconds, speed 5.
  • Pour into the muffin cases and bake for 15-20 minutes or until cooked (skewer inserted is clean).


Serving Suggestion:

  • With warm with butter
  • With a smear of chia jam
  • With a smoothie


You can sub the nut butter with tahini and or sunflower seed butter. I’ve also had feedback that using regular butter half-half with the nut butter works well too (though I haven’t tested it myself).
Another flour
You can certainly use another flour if you wish – any flour (except coconut) or even almond meal can be subbed 1:1.
Tried this recipe?Let us know how it was!
Course Appetizer, Baking - Sweet, Breakfast, Dessert, School Lunches, Snack, Special Occasion - Kids Party
Keyword Muffins
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Peanut Free, Refined Sugar Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Vegetarian

Georgia’s website, Well Nourished, is full of delicious, wholefood recipes, blog articles around health and wellness so much more.


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About the Author: Georgia Harding

Georgia Harding is a Naturopath (20+ yrs exp.) author, mother and passionate health educator. On her website (Well Nourished) she shares fad-free health advice and intolerance/allergy friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia is committed to supporting the health of this generation and especially loves to help parents feed their children ‘well’. She endeavours to simplify nutrition and make cooking nourishing meals achievable for everyone.

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