Spring is here and after a brutal, freezing cold winter in Sydney (not) it’s always nice to give the body a gentle cleanse to feel fresh, renewed and revived. A cleansing salad or detox salad is simply a mixture of ingredients that have detoxifying properties on the body.
Make a large batch and enjoy throughout the week. The lime and olive oil will keep the salad fresh and from drying out. Get in the habit of blitzing salads with various ingredients for fast nutritious food on the go.
Servings: 8
Equipment
- food processor
Ingredients
Instructions
- Use a food processor or grate by hand the cabbage, carrots and beetroot, and pop into a serving bowl.
- Add the sliced spring onions and coriander to the same bowl and set aside.
- To make the dressing add the olive oil, juice and zest of the lime, ginger, garlic and salt into a small jar. Place the lid on and give it a good shake. Pop in the fridge until ready to serve.
- Pour dressing over the salad just before serving and mix to combine well. If desired, add the addition of toasted nuts and seeds or slices of avocado for a creamier texture.
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About the Author: Laini Oldfield
Laini is a mum of 5 and creator of STACKD Wholefood Blends, The Wholefood Collective + The No Fuss Nourished Method. She's coached tens of thousands of people on how to feel amazing using nutrition. She has a particular love for helping parents learn how to nourish their children and themselves without losing their marbles. Unconventional smoothies are Laini's obsession, and she's even developed a range of organic wholefood booster blends that target particular health goals and deliver maximum goodness in one complete and balanced meal. When she's not with her own family or coaching other families, you'll probably find her at the beach soaking up the sun and getting some much needed solitude.
