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Brown Rice Breakfast Pudding

Prep Time: 10 minutes
Cook Time: 30 minutes
40 minutes
Servings: 4

Ingredients

  • 2 cups leftover cooked brown rice I used brown basmati
  • 2 large eggs free-range or organic
  • 500 mL milk of your choice (2 cups)
  • 85 g rice malt syrup or maple syrup (¼ cup)
  • 1 lemon zest finely grated (optional)
  • 1 tsp ground cinnamon ground (optional)
  • ½ tsp ground cardamom (optional)
  • ½ tsp ginger ground (optional)
  • ¼ tsp grated fresh turmeric or a pinch of ground (optional)
  • ½ cup almond flakes or any nut of choice
  • Fresh fruit to bake on top (apple, rhubarb, pear, stone fruit, banana, berries)

Instructions

  • Preheat your oven to 200℃.
  • Grease a small baking dish (25 x 25cm) well and add the leftover brown rice.
  • In a blender (or by hand with a whisk and muscle) combine the eggs, milk, sweetener, zest and spices.
  • Pour over the rice, top with almonds (or any other nuts you like) and fruit.
  • Bake for 20 minutes or until set (like a custard), whilst you take a shower, make lunches etc;
  • Enjoy hot out of the oven with full-fat natural yoghurt, cultured sour cream or coconut yoghurt.

Thermomix Method

  • Preheat your oven to 200℃.
  • Grease a small baking dish well and add the leftover brown rice.
  • Place the eggs, milk, sweetener, zest and spices in the TMX and mix 30 seconds, speed 4.
  • Pour over the rice, top with almonds (or any other nuts you like) and fruit.
  • Bake for 20 minutes or until set (like a custard).
  • Enjoy hot out of the oven with full-fat natural yoghurt, cultured sour cream or coconut yoghurt.

Notes

Variations

Low-fructose

Choose rice malt syrup as your sweetener and choose low fructose fruit.

Dairy-free

Choose nut or coconut milk. Serve with coconut yoghurt.

Egg-free

Replace with 2 tablespoons of chia, ground and soaked in 6 tablespoons of water to form a gel.

Vegan

Combine the egg and dairy-free options above.

Nut-free

Replace the nuts with shredded coconut, seeds or just omit altogether.
Tried this recipe?Let us know how it was!
Course Appetizer, Baking - Sweet, Breakfast, Dessert, School Lunches, Side Dish, Snack
Keyword Brown Rice, Pudding
Allergy FODMAP Friendly, Gluten Free, Legume Free, Nightshade Free, Oil Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Vegetarian
Author: Georgia Harding