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quick allergy free wraps

Quick and Easy Allergy Friendly Wraps

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 wraps


Optional Extras


  • Add the dry ingredients into a large bowl and top with most of the water. Whisk until nice and smooth. Adjust water to make a thinner or thicker wrap.
  • If you’re using a non-stick pan just heat it up and pour about a 1/3 cup of batter into the pan and swirl it around a little.
  • Cook for 2 minutes on medium heat and then flip over and cook the other side for another minute.


Dairy free, soy free, corn free, gluten free, wheat free, grain free, peanut free, nut free, egg free. Vegetarian and vegan.
If you don’t have arrowroot starch, you could also use any of the following:
cassava flour
potato starch
rice flour
Tried this recipe?Let us know how it was!
Course Appetizer, Dinner, Lunch, Main Course, Side Dish, Snack
Cuisine Indian, Mexican, Middle Eastern
Keyword Besan, smoked paprika, tapioca flour
Allergy Dairy Free, FODMAP Friendly, Gluten Free, Lactose Free, Legume Free, Nightshade Free, Nut Free, Peanut Free, Refined Sugar Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Vegan, Vegetarian
Author: Sharon Selby