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up n go milkshake

Magic Chocolate Mylkshake

Prep Time: 2 minutes
Servings: 1


  • 2 cups water
  • 2 Tbsp Boosted Chocolate Mylk
  • 1 frozen banana
  • 1 cube frozen sweet potato puree* see notes
  • 1 cube frozen cauliflower puree* see notes
  • ¼ cup frozen soaked cashews* see notes
  • 3 Tbsp date paste* see notes
  • 4 cubes ice reserved for the end of blending
  • ½ cup kale optional (no stems)


  • Throw everything except the ice into the blender and give it a whizz until smooth.
  • Add the ice cubes at the very end and only blitz for a few seconds, so that when it's served, there are small chunks of ice. It makes a great difference!


1. *Scroll down for the simple prep I have on hand at all times in my freezer. It'll take only a few minutes of active time and will make boosting your milkshakes and smoothies soooo easy and fast!
2. To make this nut-free, substitute cashews and water for any milk of your choice.
3. For lower fructose, swap date paste for green stevia powder or monk fruit powder (I find a 50:50 ratio is best with a total of 1/4 teaspoon per serve). 
4.  A note on the sweetener: Date paste gives by far the best result for both taste and nutrition. If you don't have any, you can sub with medjool dates. At a pinch you can use maple syrup but it won't have the same depth of flavour.
5. The optional kale can totally be added, but it will slightly change the colour of the milkshake. Consider serving it in a cup that has coloured walls and a lid, so the child can't see the colour of the smoothie.
Tried this recipe?Let us know how it was!
Course Appetizer, Breakfast, Dessert, Drinks, Snack
Keyword banana, Cauliflower, Date, Kale, Medjool dates, Sweet potato
Allergy Dairy Free, FODMAP Friendly, Lactose Free, Legume Free, Nightshade Free, Oil Free, Peanut Free, Refined Sugar Free, Salt Free, Sesame Free, Soy Free, Wheat Free
Value Halal, Kosher, Paleo, Raw, Vegan
Author: Laini Oldfield