Learning to cook with Natural Evolution’s incredible green banana flour will change your gluten-free & gut-healthy cooking for good! Natural Evolution’s green banana baking flour is a unique, power-packed source of dietary fibre, which is rich in prebiotic fibre resistant starch for optimum gut health—baking that loves your belly. This flour is high in essential minerals and vitamins—potassium, zinc, magnesium and manganese and Vitamin E—transforming your baked treats into nutrient-rich health foods.
Servings: 6 fritters
Ingredients
- 2 medium zucchinis grated
- 3 eggs
- ¾ cup Gluten-Free Baking Banana Flour Natural Evolution
- 1 tsp baking powder
- Pinch salt
- Pinch pepper
- Pinch curry powder
- 1 medium onion finely diced
- 4 rashers of bacon optional
- 3 tbsp pine nuts optional
Instructions
- In a large frying pan cook the diced onion and bacon until the onion starts to become caramelised.
- In a large bowl add eggs, green banana flour, baking powder, salt, pepper, curry powder, pine nuts and the pre cooked onion and bacon. Mix until well combined.
- In a large oiled fry pan add dollops of fritter mixture (size to your liking).
- Cook on medium heat for 3-4 minutes each side or until golden.
- Serve with your favourite sides, picture served with smash avocado. Enjoy!
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About the Author: Natural Evolution
Boasting the world’s first and only pharmaceutical grade banana flour factory, Natural Evolution Foods produce a high quality, gluten free banana flour which has numerous health benefits, including assisted prevention of colon cancer and diabetes, promoting weight loss and boosting the immune system.
Their bananas are grown biodynamically as well as chemical and pesticide free. They believe in an holistic farming approach and their ethical and sustainable growing and manufacturing processes saw them win the 2016 Banksia Sustainability Award.
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Could I use coconut flour instead of Banana flour.
Hi there Nicky, it will probably work out fine. Just one thing to keep in mind is that coconut flour is super absorbent so will need more liquid. Have fun and experiment!